{"id":1126,"date":"2026-02-11T15:17:45","date_gmt":"2026-02-11T14:17:45","guid":{"rendered":"https:\/\/fysioroode.siteinaanbouw.nl\/?post_type=specialisatie&#038;p=1126"},"modified":"2026-06-08T20:42:49","modified_gmt":"2026-06-08T18:42:49","slug":"flywheel-training","status":"publish","type":"specialisatie","link":"https:\/\/fysioroode.nl\/en\/specialisatie\/flywheel-training\/","title":{"rendered":"Flywheel training"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Physical therapy with flywheel training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, regular strength training is not enough to properly recover from a complaint or to further build performance. Flywheel training is a modern form of training where resistance is generated by rotating mass instead of weights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Fysio Roode in Berghem, we use Flywheel training as part of physiotherapy and rehabilitation. The training is fully tailored to your level, goals, and capacity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Flywheel Training Can Help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Flywheel training can be used for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>recovery after an injury<\/li>\n\n\n\n<li>Building strength after surgery<\/li>\n\n\n\n<li>sports rehabilitation<\/li>\n\n\n\n<li>Recurring muscle or tendon complaints<\/li>\n\n\n\n<li>Improving explosiveness and control<\/li>\n\n\n\n<li>Prevention of new injuries<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Because the resistance adapts to how much force you yourself provide, the training is suitable for different phases of recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does flywheel training work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During the exercises, you accelerate a rotating system and then decelerate it in a controlled manner. This way, you train not only strength during the movement but also during deceleration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This helps to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to build muscle strength<\/li>\n\n\n\n<li>improve control and stability<\/li>\n\n\n\n<li>to make tendons and muscles more resilient<\/li>\n\n\n\n<li>to train sports-specific movements<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How we help you<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Train at your level<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We start with an assessment of your complaints, functional capacity, and goals. Based on this, we will determine if Flywheel training is a suitable addition to your treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Focused on recovery AND performance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Flywheel training is combined with exercises and guidance that align with your daily activities, work, or sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical therapy appointment with Flywheel training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curious if Flywheel training fits your recovery or sports goals? Contact Fysio Roode in Berghem. Together, we'll determine which approach best suits your situation.<\/p>","protected":false},"featured_media":2301,"template":"","meta":{"_acf_changed":false},"specialisatie-categorie":[17],"class_list":["post-1126","specialisatie","type-specialisatie","status-publish","has-post-thumbnail","hentry","specialisatie-categorie-behandelmethoden-en-technieken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flywheel training - Fysio Roode<\/title>\n<meta name=\"description\" content=\"Flywheel training voor krachtopbouw en revalidatie. Innovatieve en effectieve trainingsmethode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysioroode.nl\/en\/specialization\/flywheel-training\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fysioroode.nl\\\/specialisatie\\\/flywheel-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fysioroode.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Specialisaties\",\"item\":\"https:\\\/\\\/fysioroode.nl\\\/specialisaties\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flywheel training\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flywheel training - Fysio Roode","description":"Flywheel training for strength building and rehabilitation. 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