Physical therapy with flywheel training
Sometimes, regular strength training is not enough to properly recover from a complaint or to further build performance. Flywheel training is a modern form of training where resistance is generated by rotating mass instead of weights.
At Fysio Roode in Berghem, we use Flywheel training as part of physiotherapy and rehabilitation. The training is fully tailored to your level, goals, and capacity.
When Flywheel Training Can Help
Flywheel training can be used for:
- recovery after an injury
- Building strength after surgery
- sports rehabilitation
- Recurring muscle or tendon complaints
- Improving explosiveness and control
- Prevention of new injuries
Because the resistance adapts to how much force you yourself provide, the training is suitable for different phases of recovery.
How does flywheel training work?
During the exercises, you accelerate a rotating system and then decelerate it in a controlled manner. This way, you train not only strength during the movement but also during deceleration.
This helps to:
- to build muscle strength
- improve control and stability
- to make tendons and muscles more resilient
- to train sports-specific movements
How we help you
Train at your level
We start with an assessment of your complaints, functional capacity, and goals. Based on this, we will determine if Flywheel training is a suitable addition to your treatment.
Focused on recovery AND performance
Flywheel training is combined with exercises and guidance that align with your daily activities, work, or sport.
Physical therapy appointment with Flywheel training
Curious if Flywheel training fits your recovery or sports goals? Contact Fysio Roode in Berghem. Together, we'll determine which approach best suits your situation.
